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Winter Tea And Coffee Cravings: How To Reduce Tea And Coffee Cravings In Winter

Winter Tea and Coffee Cravings: How to Reduce Tea and Coffee Cravings in Winter.

Tea and coffee in winter: A tea and coffee lover’s morning is incomplete without them.

On the other hand, consumption increases significantly in winter. To avoid colds, people increasingly like to consume hot beverages.

But an excessive amount of it isn’t proper for your health. Caffeine is known to improve mood. However, drinking even 10 cups of coffee or tea daily is not good as it can cause addiction.

Sometimes excessive caffeine consumption can interfere with sleep and cause stress. How to get your coffee and tea addiction under control –

Substitute regular tea or coffee.

Choose an alternative to regular tea and coffee, such as herbal tea, or replace regular tea or coffee with an alternative such as turmeric or cardamom milk.

They aid digestion and are secondly good for your health. For all coffee lovers, a decaffeinated version of coffee may be the best idea to curb your caffeine addiction.

Get enough sleep.

Sleep time is of the utmost importance. Also, making sure you sleep well can be a way to deal with coffee and tea addiction.

Adequate sleep guarantees energy throughout the day, so tea or coffee is no longer needed during the day.

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 Change your routine.

When it comes to coffee or tea cravings, it’s best to ditch the routine.

Instead of a short coffee or tea sip, break the tea-drinking habit and take a walking break that will ultimately help you control your food cravings.

In the morning drink lukewarm water with lemon.

Whether you wake up early or not, the first thing you do every day is to drink lukewarm water with lemon. In addition to supplying vitamin C, it improves digestion.

You need a healthy and balanced diet.

Maintaining a healthy and balanced diet is essential. Include essential nutrients in your diet. It helps boost your energy levels, so you feel less tired and need less caffeine.

Disclaimer: The tips and recommendations mentioned in the article are provided for general information only and should not be considered professional medical advice.

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