Boost Your Immunity With Yoga: Strengthen Your Body’s Defense Against Illness

Boost your immunity with Yoga: Strengthen your body’s defense against illness.

Discover the power of yoga to enhance your immune system. Explore effective asanas like Dhanurasana, Bhekasana, and Halasana to improve flexibility, circulation, and overall health.

Combat the challenges of pollution and seasonal illnesses with these immune-boosting yoga practices.

Boost your Immunity: If you want to strengthen the immune system, then include these yoga asanas in your routine.

Yoga for Immunity: The immune system helps protect our body from diseases. Strong immunity helps protect us from germs that invade our bodies.

Especially now when pollution is increasing and the problem of cold and flu is increasing due to changes in weather, it is very important to have strong immunity.

Your diet and lifestyle play a very important role in increasing immunity. It also helps protect you from many diseases. Let us know with which yoga asanas, you can boost your immunity.

Dhanurasana (Bow Pose).

This asana increases the flexibility of your spine and also stretches the muscles of the chest, neck, and shoulders. By doing this asana your digestion also improves and blood circulation also improves.

To do this asana, lie down on your stomach on the ground and keep some distance between your legs.

After this, with the help of your hands, slowly lift the upper part of your body and try to move the neck backward.

Bend your knees and hold your toes with your hands, so that you are in a bow shape. However, keep in mind that you should stretch only as much as you do not feel any pain.

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Bhekasana (Baby Crane Pose).

Bhekasana strengthens the muscles of your hands. Also, it helps in making your spine flexible and strengthening your upper back.

To do this asana, keep your elbows on the ground and while giving weight on your hands, bend forward and lift your feet from the ground.

During this, your weight falls on your triceps, which helps in strengthening your hands.

Halasana (Plough Pose).

Halasana improves your blood circulation. Also, doing this asana helps in keeping the digestive system healthy and controlling diabetes.

Doing this reduces stress and stretches the back muscles. To do this asana, lie down on your back on the ground and slowly raise your legs upward.

During this, keep your legs straight and keep your feet above your head.

Disclaimer: The recommendations and advice in this article are meant simply as basic information and should not be construed as expert medical advice. If you have any questions or concerns, always consult your doctor.