6-6-6 Walking Rule
What Is the 6-6-6 Walking Rule: Tried everything and still not losing weight? If your weight is not reducing even after doing everything, then try the 6-6-6 walking rule for a month; you will see the effect yourself.
In today’s hectic life, people are not able to take proper care of their health. People are giving more importance to bad eating habits and an unhealthy lifestyle. Due to this, they are surrounded by many types of diseases. The risk of diabetes and heart disease is rising at the same time that the obesity problem is being observed.
To lose weight, people go to the gym and sweat for hours. For this, they also have to pay a good fee. At the same time, some people also follow many types of diets. Apart from this, walking can also help in reducing weight. But let us tell you that this rule, which has been in the news recently, is being described as an easy and effective way of weight loss. This is the subject of our piece today as well. We will give you detailed information about the 6-6-6 walking rule. Along with this, we will also tell you about the method of doing it and its benefits. Let’s know in detail –
https://digitalamitkaul.online/essential-calisthenics-exercises-for-a-basic-workout/
Now you must be wondering what this rule is? So let us tell you that in this rule, you have to get up every morning at 6 am and walk 6 kilometers. It has to be followed 6 days a week. While following this rule, you have to rest only one day a week. Keep in mind that before doing this, you also have to do a 6-minute warm-up and a 6-minute cool-down.
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