The Easiest Way to Enter Meditation: Through Our Breath

The Easiest Way to Enter Meditation: Discover the easiest way to enter meditation through breath control. Learn how stabilizing your breath can enhance your mental state, deepen your spiritual practice, and prolong your life. Explore the stages of meditation and achieve a profound sense of peace and well-being.

The easiest way to enter meditation is through our breath. Our breath keeps our entire physical body alive and functioning. Without breath, there would not be even the slightest movement in our physical body. Many people talk about the breath, but very few can explain the ideal speed of breathing and its effects on our physical body. It is impossible for anyone, whether a common person or a sage, to survive without breathing. The progress in one’s life is also a result of their breathing.

The Easiest Way to Enter Meditation: The Importance of Stabilizing Your Breath

When you sit to meditate, your breathing must become stable before you can enter into meditation. Therefore, it is crucial to stabilize your breathing. No seeker can enter into meditation unless they strengthen the foundation of their life, and the only way to do this is through meditation. The solution lies in our breath, which spirituality calls Prana and science calls breath.

The Connection Between Breath and Life

Friends, these breaths are so important for a person that it is only through them that one gets life. Science says that as long as a person is breathing, they are alive; after that, the person dies. However, spirituality says that as long as breath continues inside a person, their physical body remains alive. When this vital breath ceases, the person lives in a subtle form, meaning the person never truly dies; only their form changes because energy can never be destroyed, only transformed from one form to another. Our soul is this energy.

The Easiest Way to Enter Meditation: The Role of Yama and Niyama

I have seen videos where people claim that understanding the importance of breath can lead to an immediate experience of Samadhi, but without Yama (ethical rules) and Niyama (personal observances), one cannot reach Samadhi. For a person who is meditating, it is essential to follow Yama and Niyama. Only by adhering to these can you enter the depths of meditation; mere breathing will not lead to Samadhi. If someone says you can achieve meditative Samadhi by merely changing your breathing, they are misleading you. Along with your breathing, your mental state must also be aligned. If the mental condition is poor, stable breathing is impossible.

The Influence of Desires and Mental State

The breathing of a person full of desires can never become stable, nor can attachment towards a woman be removed. However, if the person follows the rules of Yama, their desires will reduce, and spirituality will develop within them, changing their mental state. When your mental state is good, only then can you attain the state of meditation.

The Easiest Way to Enter Meditation: Preparing for Meditation

You can sit in meditation, but without proper mental preparation, no matter how hard you try, you cannot achieve a meditative state. If you want, you can try it and share your experience in the comment section below. Friends, it is true that our physical body reacts according to our breathing because the basis of this physical body is our breath, which we call Prana. If you observe, a person who does not meditate has a fast breathing rate, but a person who practices Pranayama has a slower breathing rate. The slower your breathing, the more spirituality develops within you, and your lifespan also increases. This is because the more breaths we take, the shorter our lifespan becomes. Nature has given us a finite number of breaths, and if we waste them, we cannot live longer.

The Link Between Breath and Soul

Friends, this breath acts as a link between our physical body and our soul, and to maintain this link for a long time, we must improve our breathing speed. The speed of our breath varies in different states, and we need to stabilize this pace. There are many ways to enter meditation, but the easiest method is through breathing. This method is easy for those who can meditate. You can meditate on your breath, your navel, or your entire body. If you cannot do this, do not watch this video.

The Easiest Way to Enter Meditation: Three Steps to Reach Samadhi Through Breathing

 

Stage 1: Initial Meditation

In the first stage, meditate for 10 minutes, focusing on your breaths. In 10 minutes, you should take 70 to 80 breaths. If you take more than 80 breaths, you are not meditating properly. Initially, this may be difficult. Concentrate on your breathing, holding your breath as long as you can, then exhale. This pattern should take 10 to 12 seconds, allowing for seven to eight breaths per minute. Many thoughts will distract you but focus only on your breaths. With practice, your mind will calm, and your thoughts will fade.

Stage 2: Deepening Meditation

In the second stage, meditate for 15 minutes, focusing on your breath reaching your navel. Your stomach should expand and deflate. In 15 minutes, take 110 to 115 breaths. Sit in Sukhasana, close your eyes, and feel your breath reaching your navel. Your stomach should bloat while inhaling and deflate while exhaling. After a few days, your breathing will slow, indicating progress.

Stage 3: Full Body Awareness

In the third stage, you will feel your breath throughout your body. This state of meditation brings awareness to your entire body. Meditate for 20 minutes, taking about 150 breaths. If you take more, you need more practice. In this state, you may feel detached from your body, observing it from a distance. Ensure your waist is straight, as the life energy in your Muladhara Chakra will rise through your spine. Any bend in your body can disrupt this process.

Conclusion

Friends, this experience can happen to a few seekers. If you have made efforts but not succeeded, do not be disappointed. If you have felt peace or witnessed your breath, you are progressing in meditation. Gradually, you will experience Samadhi. Explaining Samadhi is difficult as each person experiences it differently. However, maintaining stability in mind and body can prolong your life and bring many benefits.