Stay Cool this Summer: Refreshing Indian Drinks to Beat the Heatwave.

Stay Cool This Summer: Combat the scorching heat with traditional Indian drinks rich in electrolytes and nutrients.

Discover the benefits of lemonade, sugarcane juice, buttermilk, Sattu, and coconut water to stay energized and hydrated.

Drinks for Heatwave: These Indian drinks will provide you with lots of energy if the intense heat is making you feel unhappy.

With the beginning of the summer season, people’s conditions started becoming miserable. It has become difficult to even go out in the scorching heat and scorching sun.

However, this is just the beginning. According to the Indian Meteorological Department (IMD), there is going to be severe heat in the next three months i.e. from April to June.

Stay Cool this Summer: In summer, we often have to face many problems due to heat waves. Coming in contact with it can lead to heat stroke and in severe cases, even death.

In such a situation, it is important to protect yourself from heatwaves to keep yourself healthy. To avoid this, one has to take some precautions as well as take special care of the diet.

During summers, you stay healthy by including some desi drinks in your diet. Let us know about some such desi drinks to avoid heatwaves-

Lemonade.

Lemon water rich in Vitamin C is very popular in summer. People often like to drink it to stay fresh and escape the heat.

Apart from protecting from sun and heat in the summer season, it also protects from health problems like heart disease, diabetes, cancer, and obesity.

According to research, drinking lemon water daily helps in weight loss, mental health, digestive health, and maintaining energy levels.

Sugarcane Juice.

As soon as summer arrives, sugarcane juice becomes available everywhere. In this season people drink it with great enthusiasm. This desi drink has many benefits.

It contains glucose and electrolytes, which help in cooling the body and keep us full of energy throughout the day.

Not only this, it is also safe for diabetic patients, because it has a lower glycemic index than sugar. Apart from this, it also makes the kidneys, digestive system, and skin healthy.

Buttermilk.

Buttermilk is also a very popular drink in India. It is considered best in summer, as it keeps you hydrated throughout the season. Buttermilk is a dairy product rich in calcium, which keeps our bones strong.

It also contains water, lactose, casein, and lactic acid, which prevents the growth of bad bacteria in the gut. For quite some time now, people have been drinking it to avoid dehydration in summer.

Sattu.

Sattu is found especially in summer. Although it is liked all over the country, it is more popular in Bihar. It is prepared from grains like barley and gram.

It helps in cooling the body and is also more nutritious than other drinks. Apart from drinks, it is also eaten by filling it with paratha, puri, or litti.

Coconut Water.

You can beat the summer with just one glass of coconut water. Apart from being tasty, it is also very beneficial for health.

It is a natural drink, which removes water deficiency in the body and helps in restoring the electrolyte level. Not only this, it helps in fighting fatigue and keeps you active throughout the day.

 

Disclaimer: Nothing on this page should be interpreted as formal medical advice; rather, it is intended mainly for general informational reasons. Always seek advice from your doctor if you have any questions or concerns.