How to Make Amla Juice: A Simple and Healthy Recipe

How to Make Amla Juice: A Simple and Healthy Recipe

Learn how to make fresh amla juice at home with our easy recipe. This healthy drink is packed with Vitamin C and antioxidants and boosts immunity and skin health.

Indian gooseberry is a powerhouse of nutrients, packed with Vitamin C and antioxidants that boost immunity, improve skin health, and promote digestion.

https://aamnewsnetwork.com/how-to-make-bitter-gourd-juice-to-control-blood-sugar-easy-recipe/

Preparing fresh amla juice at home is easy and ensures you get the purest form of this health elixir. Let’s dive into a step-by-step guide on making fresh amla juice.

https://digitalamitkaul.online/lemon-water-for-weight-loss-benefits-recipe-and-how-to-make-it-at-home/

How to Make Amla Juice: Ingredients

• 500 grams of fresh amla (Indian gooseberry)
• 1 cup of water
• 1 tablespoon honey or sugar (optional)
• A pinch of black salt (optional)

Steps to Prepare 

1. Wash and Clean
   To get rid of any dirt or contaminants, give the amla a good rinse under running water.
2. Chop the Amla
   Slice the amla into little bits and take out the seeds.
3. Blend the Amla
   Add the chopped amla to a blender. When a smooth purée forms, add 1 cup of water and stir.
4. Strain the Juice
   The juice can be strained using a muslin cloth or a fine mesh strainer. Use a spoon to press out all of the liquid.
5. Add Optional Ingredients
   Mix honey, sugar, or black salt as per your taste preferences.
6. Serve Fresh
   Pour the juice into a glass and serve immediately for maximum freshness and nutritional benefits.

Tips for Storing Amla Juice

• The remaining juice can be kept in the fridge for up to three days in an airtight container.
• For longer storage, freeze the juice in an ice cube tray and use it as needed.

Health Benefits 

• Boosts immunity
• Promotes glowing skin
• Improves digestion
• Helps in weight management
• Detoxifies the body