In such a situation, we should include such drinks in our diet which can help in detoxifying our body. Along with this, it can also strengthen immunity. Today we are going to tell you about such drinks which will keep you healthy even in bad air pollution. Let us know about those drinks in detail-

7 Effective Drinks to Protect Lungs: Tulsi water

Tulsi leaves are capable of fighting many diseases. The antioxidants and anti-bacterial properties present in it help in removing toxic elements from the body. Drinking Tulsi water every morning cleanses the lungs. This water is safe for both children and the elderly.

Beetroot juice

Those who have anemia are advised to eat beetroot. This not only removes anemia but also keeps the lungs healthy. Beetroot, rich in antioxidants and nitrates, can help improve the functioning of the lungs and oxygen levels.

https://aamnewsnetwork.com/how-to-make-amla-juice-a-simple-and-healthy-recipe/

Green tea

Catechins and polyphenols are found in abundance in green tea. These help in removing harmful elements from our bodies. Drinking green tea strengthens immunity. It also helps in keeping our lungs clean. In such a situation, green tea must be drunk to avoid air pollution.

Turmeric milk

Turmeric helps in removing the toxic elements accumulated in the internal parts of the body. If turmeric milk is drunk before sleeping at night, the lungs will become stronger. Along with this, immunity also increases.

Amla juice

Amla is rich in vitamin C. Which works as an antioxidant. It protects the body from harmful pollutants. Drinking it also strengthens immunity. Amla juice is good for kids and old people alike.

https://digitalamitkaul.online/lemon-water-for-weight-loss-benefits-recipe-and-how-to-make-it-at-home/

7 Effective Drinks to Protect Lungs: Aloe vera juice

Aloe vera is very helpful in detoxifying the body. Its anti-inflammatory qualities lessen the body’s inflammation. Aloe vera juice can be consumed daily to protect the lungs from the effects of air pollution.

Giloy juice

Giloy juice helps in increasing the immunity of the body. It also protects against infections caused by air pollution. Giloy has antioxidant and anti-inflammatory properties, which strengthen the lungs and can reduce the effects of pollution.

Symptoms of diseases caused by air pollution

1. Difficulty breathing
2. Fever
3. Chest tightness
4. Cough
5. Sore throat
6. Headache
7. Fatigue
8. Allergies
9. Burning eyes