Healthy egg recipes for winter: Eggs are a winter superfood! Learn how Egg Bhurji, curry, biryani, and more can provide warmth and immunity to fight the cold season.

Include eggs in your diet in 5 ways in winter, the body will get warmth and immunity will be strengthened. Eggs are considered a healthy breakfast. This is the reason why many people start their morning by eating eggs for breakfast. It is regarded as the best protein source. There are many benefits of eating eggs in winter. It not only provides warmth to the body but also protects against cold and cough. Eggs are rich in nutrients. They fulfill the deficiency of vitamin B12. If we include eggs in our diet daily, then our immunity also becomes strong. Today we are going to tell you different ways to include eggs in your diet, which are not only full of taste but also help in keeping the body warm.

Egg Bhurji

The most straightforward recipe for winter is Anda Bhurji, often known as egg Bhurji. It is made mildly spicy by mixing onion, tomato, capsicum, and green chilies. You can eat it with hot roti or bread. Eating eggs in winter provides warmth to the body. It also provides us with energy.

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Healthy egg recipes for winter: Egg curry

Egg curry is a favorite recipe made in every household. It is also very easy to make. First of all, boil the eggs. Now prepare tomato puree. Then add oil, onion, tomato puree, and spices to the pan. Cook it. It is very tasty and comforting in winter.

Egg Biryani

Biryani is eaten with great enthusiasm in every household. Everyone likes it very much. When the biryani is cooked with basmati rice and spices, add boiled eggs. Its taste will increase manifold. It can also be eaten with bathua raita or green chutney. This will make the food taste twice as good.

Boiled egg

If you do not like chili masala or fried food, then a boiled egg can be a great option. You can include them in breakfast. Eating boiled eggs not only provides warmth to the body but also controls weight.

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Healthy egg recipes for winter: Omelet

An omelet is a healthy breakfast. It is prepared by adding vegetables like onion tomato, and coriander leaves. It is rich in protein and fiber. Eating an omelet in winter provides warmth to your body.

Healthy egg recipes for winter:  Benefits of eating eggs in winter

The protein and vitamin D present in eggs work to strengthen the bones. It is also beneficial for the brain. Apart from this, eggs maintain body heat. Eating eggs daily in winter can prevent the effects of cold.

The post Healthy egg recipes for winter: 5 Ways to Include Eggs in Your Winter Diet for Warmth and Immunity appeared first on ANN.

Aloo Methi Paratha Recipe: Craving something special this winter? Try this easy Aloo Methi Paratha recipe! The perfect blend of potatoes and fenugreek makes these parathas ideal for breakfast or snacks. Serve hot with tea, curd, or pickle. If you are bored with Aloo Methi Ki Sabji, then make its delicious parathas this time; everyone will praise you after eating it. A cup of hot tea and hot parathas in the harsh cold, what a wonderful thing! Everyone likes hot parathas in the winter season. In such a situation, you must be eating potato, carrot, cabbage, radish, or spinach parathas, but today we will teach you how to make delicious Aloo-Fenugreek Paratha (Aloo Methi Paratha Recipe). Yes, the special thing is that it is perfect for those people who get bored of eating Aloo-Fenugreek Sabji in winter. Believe me, the magical combination of the rich taste of potatoes and the aroma of fenugreek will shake your taste buds. The unique combination of potato stuffing in fenugreek paratha will not only make your breakfast delicious but will also keep you energetic throughout the day. Come, learn this easy recipe to make delicious paratha and make your winter even more memorable.

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Ingredients for making Aloo-Methi Paratha

For the dough:

1. 2 cups wheat flour
2. 1/2 teaspoon salt
3. 1/2 teaspoon celery
4. 1 teaspoon oil
5. Water (for kneading the dough)

Potato stuffing:

1. 2 large potatoes (boiled and mashed)
2. 1 cup fenugreek (finely chopped)
3. 1 teaspoon ginger-garlic paste
4. 1/2 teaspoon turmeric powder
5. 1/2 teaspoon red chili powder
6. 1/4 teaspoon garam masala
7. 1/4 teaspoon coriander powder
8. Salt to taste
9. 1 green chili (finely chopped)
10. Green coriander (finely chopped)
11. Oil for frying

Method of making Aloo-Methi Paratha

1. First, add wheat flour, salt, celery, and oil in a large bowl. Add water little by little and knead a soft dough. Cover the dough and keep it for 15-20 minutes.
2. Now heat the oil in a pan. Add ginger-garlic paste and fry it. Now add green chilies, turmeric powder, red chili powder, garam masala, coriander powder, and salt and mix well.
3. After this, add mashed potatoes and fenugreek and mix the mixture well. Turn off the gas add green coriander and mix.
4. Then make small balls of dough. Roll each ball thinly with a rolling pin. Fill the potato mixture in the middle and fold the edges to give it a round shape.
5. Now heat a pan and apply some oil. Put the paratha in the pan and fry it on both sides till it turns golden.
6. Serve hot potato-fenugreek parathas with curd, pickle, or onion.

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Special Tips

1. If you want to make less oil parathas, you can sprinkle some water on the pan.
2. You can also add other vegetables as per your choice in the potato mixture such as carrots, peas etc.
3. You can add dried fenugreek leaves to the paratha to make it more delicious.
4. If you are short on time, you can prepare the potato mixture in advance and keep it in the fridge.

The post Aloo Methi Paratha Recipe: Winter Delight | Easy & Delicious Breakfast Idea appeared first on ANN.

Unlocking The Power Of Poha: Explore the myriad health benefits of incorporating Poha into your breakfast routine!

From improved digestion to controlled blood sugar, discover how this tasty dish can enhance your well-being. Learn more now!

There are many benefits of including Poha in breakfast, you will also say wow! Many people like to eat Poha for breakfast.

The two most important reasons for this are that it does not take much time to make and it is also very tasty to eat.  But do you know that it is also very beneficial for your health?

Many health-beneficial properties are found in Poha, about which we are going to tell you in this article. Let us know how eating Poha can be beneficial for your health.

Unlocking The Power Of Poha: Beneficial for digestion.

The biggest benefit of eating Poha is that it improves your digestion.

It has a high amount of fiber, due to which there is no problem of constipation, and even if it already exists, it helps in getting relief from it.

Apart from this, fiber is also very beneficial for gut health, which keeps the gut microbiome better. If you like to eat poha by squeezing lemon in it, then it can be more beneficial.

Due to the sour taste of lemon, more saliva is produced in the mouth, which helps in digesting food.

Controls blood sugar.

Poha is a low glycemic food, that is, eating it does not increase the blood sugar level, which can be beneficial for diabetic patients.

One reason for this could also be that it contains fiber, which releases sugar slowly into the blood. Therefore, including Poha in the diet can be beneficial to prevent diabetes.

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Get energy.

Poha has a high amount of carbohydrates. Therefore, eating it for breakfast in the morning gives energy to work throughout the day. However, it is important to pay attention to portion control while eating it.

Get protein.

To make Poha more nutritious, peanuts and sprouts can be added to it. This will not only give you protein but also the taste of Poha will become better.

Help in losing weight.

The fat content in Poha is less than 30 percent. Due to low-calorie content, it helps in reducing weight. However, it should be eaten in limited quantity only, because it contains many carbohydrates.

Reduces risk of anemia.

Poha is rich in iron, which helps reduce the risk of anemia. Therefore it helps in reducing the risk of anemia and is also beneficial for anemia patients.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice.

The post Unlocking The Power Of Poha: Discover The Surprising Health Benefits appeared first on ANN.

Discover a simple yet nutritious protein-rich banana bread recipe perfect for breakfast. Make your children’s mornings delightful with this tasty and wholesome treat!

Banana Bread: Make protein-rich banana bread at home for children, they will say yummy after eating it!

Banana Bread Recipe: It is a very difficult task to decide morning and evening breakfast for children.

Besides this, children have different demands every day. In such a situation, thinking about tasty and healthy dishes seems like a big task.

But today we are going to tell you about one such dish, which will be liked very much by your children as well as your entire family. Besides, this dish will also take care of health.

The name of this dish is Banana Bread. This protein-rich dish not only maintains the health of children but also promotes their physical and mental development. Let us know the method of making it.

Protein-Rich Banana Bread Recipe-

Material.

Ripe bananas – 4.
Eggs- 2.
Curd- half cup.
Honey or jaggery – half cup.
Vanilla essence- 1 teaspoon.
Milk – 1/4 cup.
Vegetable oil or butter – half cup.
Almond powder – one and a half cups.
Protein powder- half cup.
Baking powder- one teaspoon.
Baking soda – half teaspoon.
finely chopped dry fruits.
Choco Chips.
Salt as per taste.

Recipe-

To make protein-rich banana bread, first mash the ripe banana well with the help of a masher in a bowl. Keep in mind that there should not be a single lump left in it.

On the other hand, heat your oven to 175°C and grease the loaf pan with oil or butter. Now beat egg, curd, and jaggery in another bowl.

After this, add almond powder, protein powder, vanilla essence, some chopped dry fruits, baking powder, baking soda, a little butter, and salt to the mashed banana.

After this, add the pre-whipped milk and egg mixture and mix all the ingredients well.

Once everything is mixed well, put it in a greased loaf pan, add choco chips and dry fruits on top, and keep it in the oven to bake.

Bake for 40-50 minutes. Check it with a toothpick. If it comes out clean, it means your banana bread is ready

The post Protein-Rich Banana Bread Recipe For Kids: Delicious & Healthy Morning Treat appeared first on ANN.