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International Yoga Day 2024: Effective Yogasanas to Rapidly Reduce Obesity – Essential Tips to Keep in Mind.

Discover highly effective yoga asanas for rapid obesity reduction this International Yoga Day 2024. Learn important tips and guidelines to maximize benefits while maintaining your health and wellness.

These yogas are very effective in reducing obesity rapidly, but keep these things in mind. Yoga keeps you physically and mentally healthy.

By doing yoga regularly, you can keep everything from losing weight to keeping hair and skin healthy. Most people start yoga or other exercises to reduce weight and obesity.

But to achieve this target, just doing yoga is not enough, some other things are also necessary, but dieting, and two to three hours of exercise are not included in it.

These have more disadvantages than benefits. If you are overweight, only those yoga asanas should be done which can be done easily.

Cause of obesity.

Obesity is not caused only by food, but many other reasons like fluctuations in hormones, stress, and excessive consumption of medicines can also be responsible for it.

If obesity is not controlled in time, then it also increases the risk of many diseases like diabetes and high blood pressure.

International Yoga Day 2024: Start reducing obesity by making necessary changes in diet.

You don’t have to diet, but you also don’t have to overeat. Have a good breakfast, normal lunch, and a light dinner.

Have breakfast 2 hours after waking up and dinner 2 hours before going to bed.

Include more liquids than solids in your diet. Juice, soup, curd, buttermilk, all these are healthy options.

Avoid eating too much sugar, fried foods, processed and junk food.

Yoga is beneficial in reducing obesity

Subtle exercise.

Before starting yoga, a subtle exercise, which is called warm-up, is very important. This reduces the chances of injury to a great extent.

In this, move the neck up and down, right and left, in a circular motion. Then turn the hands clockwise and then counterclockwise.

Rotate the shoulders in a circular motion. Rotate the waist two to three times from right to left and then from left to right.

After this, pull the toes forward and backward, and rotate them in a circle.

The warm-up is complete here. Now move towards the asanas.

Asanas to reduce obesity

Shalabhasana.

Lie on the ground on your stomach.

Raise the front part of the body upwards. Both hands also have to be raised along with the body. You can keep the hands in any way, in front or behind. The legs also have to be raised slightly upwards.

Stay in this position for some time. After this, relax.

Repeat this asana 2 to 3 times.

Trikonasana.

Make a gap of 2 to 3 feet between both feet.

Rest the right hand on the toe of the right foot and keep the left hand upwards towards the sky.

Stay in this asana for 30 seconds, after that repeat it from the other side.

Balasana.

Sit in Vajrasana and raise your hands upwards while taking a long deep breath. Bend downwards from the waist while exhaling. Try to touch the mat with the head.

Place both hands on the ground.

Repeat this asana two to three times.

If you have pain in your knees or joints, do not do this asana.

Viparita Karani Mudra.

While breathing, lift both legs together as high as you can. When the feet are in the air, hold your breath there. Then bring the feet down while exhaling. You can also do this asana with the support of a wall.

Repeat it 3 to 4 times.

When the body becomes a little flexible, then do this asana

Paschimottanasana.

Sit with both legs joined.

Take a long deep breath and raise your hands upwards.

Bring your hands down while exhaling and bend your body forward from the waist.

Try to touch or hold the toes with both hands.

Do this asana two to three times.

Dhanurasana.

On the mat, lie down on your stomach.

Bend your legs. Hold the toes with your hands.

Lift the front part of your body upwards while breathing. Pull your feet with your hands.
Relax after staying in this position for 20 to 30 minutes.

Do this asana at least twice.

Bhujangasana.

Lie down on your stomach.

Bring your hands near your shoulders.

Breathe in deep breaths and lift upwards while supporting your upper body with your hands.

Try to look at the ceiling.

Try to stay in this asana for 30 to 50 seconds and then bring your body down.

Repeat three times.

Mandukasana.

Sit in Vajrasana make fists and stick them to your stomach.

Now bend your head forward.

Repeat this 2 to 3 times.