How to Make Bitter Gourd Juice to Control Blood Sugar – Easy Recipe.

How to Make Bitter Gourd Juice: Discover the benefits of bitter gourd juice for controlling blood sugar levels. Learn an easy method to make this healthy drink at home with simple ingredients.

Bitter gourd juice is very beneficial in controlling blood sugar, know the easy method to make it. Bitter gourd juice may be bitter, but in terms of health, there is nothing sweeter than this!

Yes, today we will tell you the easiest method to make it at home, which will prove to be very beneficial in controlling your blood sugar.

If you also find it troublesome to extract bitter gourd juice at home, then know this easy method.

For how many people: 2

Ingredients:

Bitter gourd – 2.

Roasted cumin powder – 1 pinch.

Black salt – 2 tsp.

White salt – according to taste.

Lemon juice – 1/2 tsp.

Water – 1/2 cup.

Method:

1. To make bitter gourd juice, first cut in the middle of it.
2. Now remove all the seeds present in it and separate them.
3. After this, cut the bitter gourd into big pieces.
4. Now blend these chopped pieces with half a cup of water with the help of a mixer jar.
5. If you want, you can also include bitter gourd seeds in the juice.
6. If it seems too thick after blending, then you can add more water.
7. After this, filter it with the help of a sieve and take out the juice in a glass.
8. Bitter gourd juice is ready. Mix roasted cumin, lemon juice, black salt, and white salt in it and drink it fresh.

Mango Bubble Tea Recipe: Make and drink cold bubble tea at home, here is its easy recipe
Today the taste of bubble tea has made its place on the tongue of many people.

This tea, which started in Taiwan, is very famous all over the world today.

In such a situation, let us tell you that it is not necessary that you have to go to an expensive cafe to try it. Let us tell you today an easy recipe to make at home.

For how many people: 2

Ingredients:

Tapioca pearls/sabudana – one cup.
Tea leaves – one teaspoon.
Brown sugar/honey – two teaspoons.
Milk – two cups.
Water – two cups.
Ice cubes – as per requirement.

Method:

1. To make bubble tea, first, keep water in a pan and boil tapioca balls by adding them.
2. When they swell, turn off the gas and then boil the tea leaves by adding water to another pan.
3. After this, filter the tea and let it cool down, and then keep this tea in the fridge.
4. Wash the tapioca balls with cold water and squeeze them lightly with your hands.
5. Be careful that neither they stick to the pan nor get mashed.
6. Take out these balls in a bowl and then mix them by adding brown sugar or honey.
7. To increase the sweetness, you can make brown sugar syrup.
8. Now put sugar syrup along with tapioca balls in a serving glass.
9. After this add tea and cold milk and mix.
10. When your bubble tea is ready, add ice cubes and serve it chilled.