Coconut Water vs Lemon Water: Which is Better for Summer? | Benefits Compared.

Discover the benefits of coconut water vs lemon water for hydration & health in summer. Learn which drink is more beneficial & how to consume them wisely.

Coconut water vs Lemon Water: In the summer season, people take more fluids, which is also necessary.

These days, coconut water or lemon water is consumed a lot, but does this question come to your mind which of the two is more beneficial for health? Come today we will give you the answer.

Coconut water vs Lemon Water: Drink coconut water or lemon water, what is more, beneficial in summer?

Both drinks are used to remove water deficiency in the body and maintain energy, but still, some things make them different from each other. Let’s find out.

Benefits of coconut water.

Rich in vitamins A, B, C, iron, and potassium, coconut water helps in keeping the body hydrated in summer.

Its consumption is also considered good for skin and hair because it has many antioxidant properties. It gives a cooling effect to the body in the scorching heat and also works well as a natural detox drink.

Benefits of lemon water.

Vitamin C, B, fiber, potassium, and many antioxidant properties are also found in lemon water. It not only detoxifies the body but also reduces obesity due to being fat-free.

Its consumption also increases immunity in the body, while this drink also helps protect from sunstroke to a great extent.

Which of the two is better?

Be it coconut water or lemon water, both have their benefits, in which there is not much difference, but despite this, you should keep some things in mind while consuming them. Let’s find out.

If you have diabetes, then consuming coconut water daily can increase your blood sugar level. The natural sugar found in it can prove to be harmful to you.

Drinking too much coconut water can also disturb the balance of electrolytes in the body, so if you often feel tired, then it is beneficial to avoid excessive consumption of it.

Consuming too much lemon water can make your bones weak. If you make it with hot water, it produces an excessive amount of acid, which is considered bad for bone health.

If we look at the cost, lemon water is much cheaper than coconut water, so you can include these drinks in your diet while keeping your budget in mind.

Apart from this, if you drink lemon water mixed with sugar, it is also not good for your health.

If you want, you can add some black salt to it and drink it, but only if you do not have any problem related to BP. This will improve your digestive system and you will also be able to avoid acidity.

 

Disclaimer: The guidance and ideas referenced in the article are for general data purposes just and ought not to be taken as an expert clinical exhortation. If you have any different kinds of feedback, consistently counsel your primary care physician.