5 Morning Stretching Exercises for a Healthy Start | Easy Bed Stretches.

Wake up energized with these 5 morning stretching exercises! Start your day right with simple bed stretches to stay healthy and fit. Try them now!

Morning Stretching Exercise: Do these 5-morning stretching exercises after waking up early in the morning, you will always remain healthy.

With increasing age, many types of problems start arising in the body.

In such a situation, if you wake up early in the morning and do some exercises in bed, then the whole day remains energetic.

Let us tell you, today we have brought for you 5 such morning stretching exercises, by following which you can also take care of your fitness. Now without any delay let us know about them.

5 Morning Stretching Exercise: Half Split Twist.

In this, after straightening your legs, you have to pull the hips back. In this exercise, the chest remains towards the ground.

At the same time, you have to keep your left hand on the ground and move your right hand towards the right towards the ceiling.

Basic Twist.

For this exercise, you have to straighten your back leg. Now the left hand has to be placed on the ground to the left of your right foot. While exhaling, take the right hand towards the ceiling and turn to the right.

Knee-to-Chest Stretch.

To do this exercise on the bed, first of all, you have to lie down on your back. After this, the knees have to be brought together and taken near the chest.

Now hold the legs with both hands and pull them towards the chest. Meanwhile, you have to take deep breaths.

Straight Leg Lunge.

Tuck your back toes straighten your legs and raise your hips. Now bend your chest towards the floor and place your hands in front of your legs.

Spine Twist.

In this exercise, you have to bring both knees together and move them to the right side of the body.

After this, support the knees from below with the right hand and move the neck to the left and in this condition take deep breaths 5-7 times. You have to repeat the same sequence on the other side also.

 

Disclaimer: The recommendations and advice in this article are meant to be general informational only and should not be construed as expert medical advice. Always seek advice from your doctor if you have any questions or concerns.